Why Body & Soul?

I’ve successfully assisted and personally trained with over 200 women using easy and effective techniques. 
I’m teaching you a new lifestyle with long term results, not a quick fix.
My programs are flexible, short and easy to follow. 
Programs accommodate all fitness levels and ages.
Training sessions are a quick and effective 30 minutes.
If you commit to the plan you are guaranteed to see results. 
I’m available on email and whatsapp to assist with any queries or questions. 
I’ve genuinely got a passion to help women achieve their best and healthiest bodies. 
I’ve walked this journey myself, I know the struggles and I also know the victories.

All things Fitness

28 Day Nutritional Guidelines

Although weight loss can seem impossible at times it's important to know that YOU have the power to manipulate our metabolism. Yes, that's correct, YOU are actually capable of speeding up the processes in your body which ultimately means that you control fat loss or gain.

28 Day Transformation Workout Plan

HIIT - High Intensity Interval Training involves short periods of intense exercise alternated with recovery periods. It Increases your metabolic rate for hours after exercise. It also improves the muscle's ability to consume oxygen.


Body and soul se 30 min boot camp deur Bianca is my gunstelling tyd vani dag. So lekker om in die buitelewe te kan oefen en dit saam met ander dames te doen. Bianca is baie profesioneel en weet net hoe om mens te bemoedig om harder te oefen. Ek kan bladsy vol skryf oor hoe elke dag se bootkamp oefen my fisies en geestelik verbeter het.

Elouise Rousseau

I recently just started and I’m loving every minute of it! The Bootcamp really gives you that motivation you need to get your body moving! Especially if the instructor, Bianca is so helpful and inspirational! She has that energy that never fades and keeps you pushing! So happy that I got involved with this Bootcamp and I’m looking forward to what’s to come!

Marijke Maritz

Waar kan ek begin. Doen hierdie Bootcamp net 4 weke en voel in centimeters n duidelike verskil. Dis "tough" maar ongelooflik lekker. In die besige leefstyl van vandag is dit wonderlik om net in 30 minute so baie te kan doen en werklik resultate te sien!! Bianca is n wonderlike Trainer en weet net hoe om ons vroue te inspireer. Ek sal dit vir enige iemand aanbeveel. Maak nie saak watter ouderdom nie. Jy voel n ander mens!

Marcelle Moorcroft

Om deel te wees van n dinamiese groep vroue wat almal saam kan oefen onder leiding van n amazing coach is werklik n seëning. Die verskil wat mens in jou lyf kan sien is n motivering om elke dag te WIL oefen. Maak nie saak of jy die slegste dag by die werk gehad het nie, as mens by oefening wegstap voel jy soos n nuwe mens.

Anke Rothman

I started going to Bianca’s boot camp in Feb 2018. And I can honestly say it is so much more than just an exercise class. It’s the first time I have felt completely comfortable in a group class. There is no judgement. All the women support each other and it’s so clear that Bianca is invested at a personal level. She knows every woman in the class and walks a path with each one. I started off wanting to lose weight but this class helped me realise that it’s about taking care of yourself, emotionally and physically. I go there for the sense of community and friendship, and its helped me stay happy and healthy, weight loss and looking better than I did in my 20s, is just a bonus.

Adele Groenewald

Een van die beste besluite in my lewe,baie sweet, motivering elke dag van jou af, pret, ontmoet nuwe vriende, fiksheid, samehorigheid, stres ontlading, baie meer energie, uithou vermoe en brein skoonmaak. Word definitief n addiction.

Mariette Pretorius

Ek het September 2018 by Body & Soul bootcamp aangesluit om te oefen om my gesondheid en gewig te verbeter maar het baie meer as dit gekry. Hierdie klasse is my happy place en help my om elke dag te kan face. Nie net kon ek verbetering in my gesondheid, gewig sien maar emosies was ook beter. Hier het ek ook vriende gemaak wat ek vir niks sal verruil en het hierdie klasse my nuwe moed gegee om aantegaan en weer my self te aanvaar.

Anita Grove

Bianca is an amazing trainer as well as a great person. She is so friendly and positive. Every day she pushes me harder towards my goals and expects a lot from me which keeps me motivated and goal oriented, without making me dread working out. The boot camp is fun and there is always a smile on our faces after training. Bianca always goes the extra mile for all the ladies.

Lorraine Joubert

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