What is Aquacise? Exercise in water has the full potential to be the next big "wave" in fitness. The once 'domain of elderly women' has now become joined by all different population groups. Aqua has become the fitness alternative. Safe, effective and challenging. Water's 3-dimensional resistance makes it possible for you to see your water workout as a weight training workout - instantly adjustable.
It also enables you to work antagonistic pairs which gives balanced body alignment and good posture. Leading aquatic exercise programmes can enhance your career by helping to eliminate physical and mental burnout and potentially building career longevity.
At BODY & SOUL we have a large salt water heated pool. Whatever your needs or goals may be, AQUACISE will help you achieve your desire. | | |
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Facilities 
