This martial arts-based exercise is particularly good in developing
upper body and lower body muscle groups. It improves cardio-vascular
endurance,co-ordination, flexibility and strength.
At Body & Soul we have all the facilities to get you fighting fit.
We boast a variety of boxing bags, gloves, focus pads, skipping ropes and resistance
training equipment to get you in shape.This form of training can be used to compliment
your existing training routine or can be utilized on its own.
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Facilities 
