Cross training is a term that describesa holistic approach to training. This concept makes use of various forms of training including cardio-vascular, strength, endurance, fitball, therabands, pilates, kick-boxing, etc in one workout.
The idea is to keep your heart rate at approximately 75% of your maximum without focussing on one specific form of training. It is extremely popular amongst personal trainers and one of the best ways to achieve results. | | | | | | | . | | | | |
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