FIT-BALL training is dynamic, fun, stimulating and effective. FIT-BALL training heightens the user's awareness of the body and its posture. It helps to improve support muscle system stamina, thus ensuing an active position which will benefit the back.
The fun element of FIT-BALL training helps to neutralize and eliminate those moments of stress in everyday life. Well calibrated muscular tension also means muscle relaxation and a well-planned day is a succession of tensions and relaxations.
FIT-BALL is not a therapy but a training programme for people in good health. At BODY & SOUL we feel this dynamic exercise is an excellent enhancement to your training programme. | | | | | | | | | | | | |
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Facilities 
