STOTT PILATES conditioning is a contemporary approach to the mind-body system of exercise pioneered by Joseph H. Pilates. Its neuro-muscular resistance exercises are designed to help individuals develop a balanced musculoskeletal system - strong, flexible muscles and better posture - for optimal physical and mental well-being.
STOTT conditioning emphasizes concentration and control, focussing on fewer repetitions performed with greater precision. At BODY & SOUL we feel PILATES conditioning is a wonderful complement to your training workout. | | | | | | | | | | | | |
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